THAI YOGA STRETCH
Where Eastern Inspired Body Work Meets Athletic and Gentle Stretching
THAI YOGA STRETCH
Where Eastern Inspired Body Work Meets Athletic and Gentle Stretching
Meet Beri Golding and Penny McAlpin
Beri Golding
Penny McAlpin
Penny McAlpin
Beri is a 500-hour certified yoga teacher and Thai yoga stretch practitioner with over 15 years of experience. Her journey began with Bikram yoga after a knee injury, leading her from law school to bodywork. Known for her grounding touch and intuitive care, Beri offers transformative Thai stretch sessions, trainings, and tools that support deep release.
Penny McAlpin
Penny McAlpin
Penny McAlpin
Penny is a certified meditation guide, yoga teacher, and sound healing practitioner who integrates the art of Thai Yoga Stretch into her sessions. Her unique approach blends deep rest, sound, and subtle bodywork to create powerful moments of release and reconnection. As the founder of Inquire Within Meditation, Penny weaves movement, stil
Penny is a certified meditation guide, yoga teacher, and sound healing practitioner who integrates the art of Thai Yoga Stretch into her sessions. Her unique approach blends deep rest, sound, and subtle bodywork to create powerful moments of release and reconnection. As the founder of Inquire Within Meditation, Penny weaves movement, stillness, and subconscious support into an experience that invites real transformation.
Awaken the Body, Calm the Mind
Thai Yoga Stretching combines acupressure, gentle traction, joint mobilization, and yoga-based movement with focused attention on the body’s sen energy lines. The intention is to release stagnant energy, restore natural flow, and awaken the body’s innate vitality—promoting a state of balance, radiance, and ease.
A Truly Unique Form of Healing
Thai Yoga Stretching starts with the feet because the feet bear the weight of the body all day long. When receiving thai healing, be prepared by wearing comfortable loose fitting clothing and to receive the body work on a futon or mat on the ground.
Experience a Heightened State of Wellness
Loving Kindness
Our approach is guided by the understanding that every body is different and therefore requires individual and personal attention: “your best teacher is the body of the person you are working on.”
The pathway to healing lies in the ability to listen. We are inspired by the meditative component of the healing arts-listening to each and every body with not only our ears but with our hands, elbows, knees, feet and most of all, with our hearts.
Transform Your Life With Relaxation
Do Less. Feel More. Increase Your Mobility and Flexibility with Passive Assisted Stretching.
Free Consultation
Book a free 30-minute consultation with me to learn more about how we can help you achieve your wellness goals.